Sports performance training for middle school, high school, and elite boys and girls ages 12 and up, in all skill levels.
► Sports science-based training programs for all running and explosion sports
► Training designed to enhance Speed, Agility, and Power and to help reduce Injury Risk
► Initial Baseline Assessment and Periodic Progress Measurements
► Services provided through Group, Private, Team Training, and Camp/Clinic sessions
► Sessions held at the Victory Athletic Center in San Juan Capistrano and also at clients’ fields and courts
► Program and coaches guided by The Victory Way values and philosophies to help athletes become successful in sports and in life
Mitch Marmelstein serves as the Victory Sports Performance Program Director. With his formal education and coaching experience and his experience playing college and professional sports, Mitch brings a depth and breadth of knowledge to our program. He also provides a fresh and honest perspective to athletes to help them understand what it takes to get to the next level of performance and enjoyment.
Check out Mitch’s ongoing series of Training Tips.
High School Athletes
Middle School Athletes
SPEED – We teach athletes how to efficiently transfer power to the ground through proper form and technique and we help them build the appropriate muscle memory needed for sustainable speed enhancement.
AGILITY – We teach athletes how to control and efficiently move their center of mass (balance) and how to make the coordinated, explosive, and reactive movements needed to be successful in their sport.
POWER – We help athletes enhance their strength and flexibility through the use of proper form and technique and we teach them how to move forcefully through the appropriate range of motion to apply explosive power to their sport-specific movements and actions.
INJURY PREVENTION – Current research and literature shows that non-contact injury incidents can be reduced by 50 to 80% through regular participation in appropriate Neuromuscular Training programs. We help athletes reduce Injury Risk by incorporating the latest in sports science-based Neuromuscular Training through our Signature Dynamic Warm-ups, Muscle Memory Development Drills, Coordinated Strength and Flexibility Exercises, and Signature Cool-down Routine.
Download the MINDBODY scheduling App
An integral component of a comprehensive sports performance training program is the evaluation process. All athletes participating with Victory Sports Performance must perform initial and periodic evaluations.
The goal of this Assessment is to help athletes find the WHY when it comes to training. Additionally, periodic assessments are the primary tool used to monitor the progress and efficacy of the training programs.
We use frame-by-frame video analysis to identify opportunities for physical and technique improvement and to confirm progress. Athletes see themselves doing a specific movement and then they can compare to an elite athlete doing the same movement. Visual feedback helps athletes link what they do physically with what they feel physiologically which helps shorten the learning cycle.
We use baseline and ongoing testing to document performance levels and to track progress. Athletes get baseline measurements to document their starting point, progress measurements to confirm their current status, and comparisons with athletes of similar age to see where they stand with their peers. Testing provides quantitative feedback which helps athletes link effort with progress.
Performance Training Highlights
(Click images below to view)
Find Victory Athletic Center: 3 Via Positiva, San Juan Capistrano, California 92675
The Victory Athletic Center is the premier outdoor sports facility of its kind in Orange County: Serving Dana Point, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Mission Viejo, Lake Forest, Aliso Viejo and all of South Orange County.